⏰ 每日時間流程(幼兒版,可調整)
🌅 早上
▫️小朋友起床:協助換衫、洗面刷牙、換尿片
▫️準備早餐、耐心餵食,食完清潔嘴臉
▫️收拾餐盤、清潔小朋友餐墊、餐具消毒
▫️戶外散步 / 放電 30–60 分鐘,全程睇實安全
▫️返屋企:洗手、飲水、繪本 / 益智遊戲
☀️ 中午
▫️準備午餐,跟從家長給嘅食譜、避開致敏食物
▫️食飯、飯後清潔
▫️刷牙、安靜活動,準備午睡
▫️午睡期間:輕聲,不隨便離開;清洗小朋友衫、玩具擦拭消毒
▫️醒後:補水、小點心、簡單護膚
🌤️ 下午
▫️自由玩樂 / 手工 / 早教互動,不長時間睇電子屏幕
▫️按需外出,出門前通知僱主,唔可以隨便帶去陌生地方
▫️記錄小朋友狀態:便便、胃口、情緒、有冇唔舒服
🌙 傍晚 & 夜晚
▫️準備晚餐、餵食
▫️洗澡、護膚、換睡衣
▫️睡前故事、安靜儀式
▫️哄睡,小朋友睡後整理玩具、遊戲區
▫️每日收尾:同僱主簡單匯報一日情況
📌 固定每日必做清單(重點!)
✅ 小朋友餐具、水杯每次用完清洗消毒
✅ 玩具、爬行墊定時抹拭清潔
✅ 小朋友衣物分開洗,不和大人襪子混洗
✅ 時刻留意安全:唔可以將小朋友單獨留低、唔俾食危險細件物品
✅ 唔私自餵零食、糖、飲品,一切跟家長安排
✅ 小朋友有發燒、嘔吐、撞傷,第一時間通知僱主
✅ 不打手、不責罵、不大聲嚇小朋友
❌ 清晰劃邊界(好多矛盾源頭)
▫️照顧小朋友優先,家務係小朋友休息時間先做
▫️唔可以私自約朋友上門、唔可以接私人電話分心睇 B
▫️唔可以隨意拍小朋友相片向外分享
▫️藥物一定要家長授權先可以餵,唔自行給藥
💡 僱主小 Tips
▪️新姐姐頭幾日陪同示範一次,唔好一次塞好多要求
▪️可以打印出來貼在廚房,搭配英文 / 他加祿語版本
▪️小朋友生病、放假、返學日,另外做專用版本
⏰ Daily Schedule (Toddler Version, adjustable)
🌅 Morning
▫️Wake child up: help change clothes, wash face, brush teeth, change diaper
▫️Prepare breakfast, feed patiently; wipe child’s face and mouth after meal
▫️Clear table, clean feeding mat, sanitize child’s tableware
▫️Outdoor walk for 30–60 minutes, watch the child closely for safety
▫️Wash hands and drink water after returning home; read picture books / play educational games
☀️ Noon
▫️Prepare lunch, follow the recipe given by employer; avoid allergenic food
▫️Feed lunch and clean up afterwards
▫️Brush teeth, quiet activities before nap
▫️Keep quiet during nap time; do not leave the child unattended. Wash child’s clothes, wipe and sanitize toys
▫️After waking up: offer water, snack and simple skincare
🌤️ Afternoon
▫️Play, craft or early learning activities; no long screen time
▫️Inform employer before going out; do not take child to unfamiliar places
▫️Record child’s condition: bowel movement, appetite, mood, any discomfort
🌙 Evening & Night
▫️Prepare and serve dinner
▫️Bath time, skincare, change into pajamas
▫️Bedtime story, keep calm before sleep
▫️Put child to sleep; tidy toys and play area after child falls asleep
▫️Brief daily report to employer
📌 Daily Must-Do Rules
✅ Wash and sanitize child’s tableware and water cup after every use
✅ Wipe toys and play mat regularly
✅ Wash child’s clothes separately; do not mix with adults’ socks
✅ Safety first: Never leave child alone. Keep small dangerous items away from child
✅ Do not give snacks, candy or drinks without employer’s approval
✅ Inform employer immediately if child has fever, vomiting, bump or injury
✅ No scolding, shouting or hurting the child
❌ Boundary Rules (Key to avoid conflicts)
▫️Childcare is priority. Do housework only when child is resting
▫️Do not invite friends home. Do not get distracted by personal calls while looking after child
▫️Do not take or share photos of the child to others
▫️Medicine can only be given with employer’s permission. Never give medicine on your own