輕聲喚醒 BB，檢查體溫、精神、有無出疹 / 紅腫
更換尿片，清潔屁屁，塗護臀膏，穿好衫
清洗 BB 面、手、眼，用專用毛巾
準備早餐 / 奶：沖奶要跟雇主指定份量、水溫；輔食要新鮮、攪碎、試溫
餵食後拍嗝，清潔嘴周，清洗奶樽、輔食碗，即時消毒
陪 BB 玩、練趴臥、互動，不可以長時間俾 BB 睇屏幕
收拾 BB 床、換洗污糟衫，放入專用洗衣籃（BB 衣物同大人分開洗）
10:30 左右安排 BB 早覺，睡覺時定時查看，仰睡、唔放枕頭毛公仔
準備 BB 午餐 / 輔食，嚴格跟雇主餐單，唔可以亂加鹽、糖、蜂蜜
餵飯時全程睇實，防止嗆到；唔可以逼食
食完清潔，清潔餐具消毒
幫 BB 清潔、換尿片
安排午睡，定時入房巡視，留意呼吸、出汗情況
BB 午睡期間：清潔 BB 玩具、地墊，抹 BB 專用區域
BB 醒後檢查尿片、餵水 / 奶
陪 BB 活動、散步（如果雇主批准出門），出門緊記帶尿片、濕紙巾、水、遮陽
加餐（水果 / 奶），水果要切細、去核，防止噎到
更換污糟衫，清潔 BB 玩過嘅玩具
觀察 BB 便便、情緒，有異常即刻話雇主
17:30 準備 BB 晚餐輔食
餵晚餐，食完清潔口腔（細 BB 用紗布抹牙肉）
準備沖涼：先試水溫（37–38℃），全程手唔可以離開 BB
沖涼後塗潤膚乳、穿睡衫、換睡前尿片
睡前奶，餵完拍嗝
安撫入睡，放 BB 上床，保持仰睡，移除床上雜物
收拾 BB 用品，沖涼盆、毛巾清洗晾乾
記低今日 BB 情況：幾時食、幾時瞓、便便次數、有無唔舒服
✅ 任何時候唔可以獨留 BB 一個人，沖涼、換衫、餵食都唔可以離開
✅ 唔可以錫 BB 個口，唔可以同 BB 共用餐具、水杯
✅ 抱 BB 前、換尿片後、準備食物前，一定要用梘液洗手
✅ 藥物只可以按雇主吩咐先俾 BB 食，唔可以自行決定
✅ 唔可以俾陌生人抱 BB，出門路線要預先同雇主講
✅ 每日清潔 BB 專用區：地墊、遊戲墊、床欄、搖椅
✅ BB 衣物、床單每周更換清洗，高溫晾曬
發燒超過 38℃、持續喊唔安撫、嘔吐、皮膚大面積紅腫、呼吸唔順：立刻通知雇主，唔自己亂處理
Wake the baby gently. Check temperature and mood, look for rashes or red swellings.
Change diaper, clean baby’s bottom, apply barrier cream and dress the baby.
Use baby-only towel to clean baby’s face, hands and eyes.
Prepare milk or breakfast porridge/food: Make formula strictly following employer’s instruction on volume and water temperature. Food must be fresh and mashed. Test temperature before feeding.
Burp baby after feeding. Wipe mouth clean. Wash and sterilize bottles and bowls right after use.
Play with baby, practice tummy time. Interact with baby. Do NOT let baby watch screens for long periods.
Tidy baby’s bed. Put dirty clothes into baby’s laundry basket. Wash baby clothes separately from adults’.
Put baby down for morning nap around 10:30. Check on baby regularly while sleeping. Baby sleeps on back. No pillows or plush toys in bed.
Prepare baby’s lunch. Follow the feeding plan given by employer. No extra salt, sugar or honey.
Watch baby closely while feeding to prevent choking. Never force baby to eat.
Clean up after meal. Wash and sterilize tableware.
Clean baby and change diaper.
Put baby down for afternoon nap. Check regularly, watch breathing and sweating.
While baby sleeps: Wash toys and play mat, wipe baby’s play area.
Check diaper after baby wakes up, offer water or milk.
Play with baby. Only take baby out for walk with employer’s permission. Bring diapers, wet wipes, water and sun protection when going out.
Offer snack (fruit or milk). Cut fruit into small pieces and remove pits to avoid choking.
Change baby immediately if clothes get dirty. Clean toys baby has played with.
Watch baby’s stool and mood. Tell employer right away if anything looks abnormal.
Prepare baby’s dinner around 17:30.
Feed baby dinner. Wipe gums with gauze for young babies after eating.
Prepare bath: Test water temperature first, keep it at 37–38°C. Never take your hand off baby during bath.
Apply moisturizer after bath, put on pajamas and change night diaper.
Give bedtime milk, burp baby afterwards.
Settle baby to sleep on back. Remove all loose items from bed.
Tidy all baby supplies. Wash and dry bath tub and towels.
Record today’s notes: feeding time, sleep time, stool frequency, any discomfort.
Never leave baby alone unattended, not during bath, dressing or feeding.
Do NOT kiss baby on mouth. Do NOT share cups or bowls with baby.
Wash hands with soap before holding baby, after changing diaper and before preparing food.
Only give medicine to baby when employer tells you to. Do NOT decide on your own.
Do NOT let strangers hold baby. Tell employer the route in advance if you go out.
Clean baby’s area daily: play mat, bed rail, bouncer.
Change bed sheets and clothes regularly. Dry under sunlight when possible.
Tell employer immediately if baby has fever over 38°C, non-stop crying that cannot be soothed, vomiting, large skin rash or breathing difficulty. Do NOT try to treat by yourself.
