材料：蘋果 1 個（An apple）
做法：將蘋果洗淨，去皮去核，切成小塊。把蘋果塊放入蒸鍋中，蒸約 10 分鐘左右，直到蘋果變軟。取出蒸好的蘋果，放入料理機中打成細膩的泥狀。如果沒有料理機，也可以用勺子將蘋果壓成泥。
Method：Wash the apple, peel and core it, then cut it into small pieces. Put the apple pieces into a steamer and steam for about 10 minutes until the apple becomes soft. Take out the steamed apple and put it into a food - processor to make a smooth puree. If there is no food - processor, you can also press the apple into a puree with a spoon.
材料：香蕉 1 根（A banana）
做法：選擇成熟度適中的香蕉，剝去外皮。將香蕉切成小段，用勺子將香蕉段壓成泥狀即可。如果想要更細膩的口感，可以放入料理機中攪拌一下。
Method：Choose a banana with moderate ripeness and peel it. Cut the banana into small sections and press the banana sections into a puree with a spoon. If you want a smoother texture, you can put it into a food - processor and stir it.
材料：梨 1 個（A pear）
做法：梨洗淨，去皮去核，切成小塊。把梨塊放入鍋中，加入適量清水，煮約 10 分鐘左右，直到梨變軟。撈出煮好的梨，放入料理機中打成泥狀。
Method：Wash the pear, peel and core it, and cut it into small pieces. Put the pear pieces into a pot, add an appropriate amount of water, and boil for about 10 minutes until the pear becomes soft. Take out the boiled pear and put it into a food - processor to make a puree.
材料：藍莓適量（An appropriate amount of blueberries）
做法：將藍莓用清水沖洗乾淨。把藍莓放入料理機中，加入少量的溫水，打成泥狀。可以用濾網過濾一下藍莓泥，去除果皮等雜質，使泥更加細膩。
Method：Rinse the blueberries with clean water. Put the blueberries into a food - processor, add a small amount of warm water, and make them into a puree. You can filter the blueberry puree with a sieve to remove impurities such as the peel, making the puree smoother.
材料：牛油果 1 個（An avocado）
做法：牛油果洗淨，對半切開，取出果核。用勺子將牛油果的果肉挖出來，放入碗中。用勺子將牛油果果肉壓成泥狀，如果覺得太乾，可以加入適量的母乳或配方奶攪拌均勻。
Method：Wash the avocado, cut it in half, and remove the pit. Scoop out the avocado pulp with a spoon and put it into a bowl. Press the avocado pulp into a puree with a spoon. If it is too dry, you can add an appropriate amount of breast milk or formula milk and stir well.
