For foreign domestic helpers, their hands often undertake various arduous household chores, ranging from cleaning and tidying to washing and cooking. All these tasks require the use of their hands. Therefore, hand care is particularly important. The following is a comprehensive guide to hand care for foreign domestic helpers to help them take care of their hard-working hands.
I. Precautions for daily cleaning
When performing daily household chores, try to avoid direct contact with strong irritant cleaners and chemicals. If contact is unavoidable, wear rubber gloves to reduce damage to the skin on the hands. When washing hands, use mild hand soap and avoid using overly strong detergents to prevent disrupting the oil balance of the hand skin.
II. Moisturizing is essential
After washing hands each time, dry the hands promptly and apply hand cream. Choose hand cream containing nourishing ingredients such as natural oils, vitamin E, and glycerin, which can effectively lock in moisture and keep the hand skin soft and elastic. You can carry a small tube of hand cream with you for convenient use at any time. Before going to bed at night, apply a thick layer of hand cream and then wear cotton gloves to sleep to allow the hand cream to better exert its moisturizing effect.
III. Regular exfoliation
Due to frequent household chores, the skin on the hands is prone to accumulate dead skin cells and become rough. Therefore, regular exfoliation is an important step in hand care. You can choose mild hand exfoliation products, such as exfoliating creams with scrubbing particles or exfoliating gloves. Use them once or twice a week and gently massage the hand skin to remove aged dead skin cells and make the hand skin smoother and more delicate.
IV. Sunscreen protection
The skin on the hands also needs sunscreen protection. When going out, apply hand cream with a sunscreen index or wear gloves to avoid direct sunlight. Long-term ultraviolet radiation can darken and age the hand skin and even increase the risk of skin cancer.
V. Balanced nutrition
Good eating habits are also crucial for the health of the hand skin. Foreign domestic helpers should ensure a balanced diet and consume more foods rich in vitamins C, E, A, and protein, such as fruits, vegetables, nuts, fish, etc. These nutrients can promote skin metabolism and enhance the skin's resistance.
VI. Appropriate rest
Amid heavy household chores, foreign domestic helpers should also give their hands some rest time appropriately. They can stop their work at intervals, move their fingers and wrists to promote blood circulation. They can also do some simple hand massages to relax the hand muscles and relieve fatigue.
In conclusion, hand care is essential for foreign domestic helpers. Through methods such as paying attention to daily cleaning, moisturizing, regular exfoliation, sunscreen protection, balanced nutrition, and appropriate rest, foreign domestic helpers can have healthy and beautiful hands and better complete various household tasks.
